CrossFit 585 | Workout Of The Day

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11.18.17

Saturday 18th “21-15-9 Complex” FOR TIME: 155/105 8 Deadlfts 7 Cleans 6 Snatches 8 pull ups 7 C2B 6 Bar Muscle up   6 deadlifts 5 cleans 4 snatches 6 pull ups 5 C2B 4 Bar Muscle up   4 deadlifts 3 cleans 2 snatches 4 pull up 3 C2B 2 bar muscle ups

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11.17.17

Friday Nov 17th “Crossfit Total” A: 15 min to reach Heaviest Back squat   B: 15 mean to reach Heaviest Strict Shoulder Press   C: 15 min to reach Heaviest Deadlift

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11.16.17

Thursday Nov 16th A: MOBILITY WOD 20min   B: With Partner 20 Min AMRAP 20 push ups (Quaility) 40 jumping Air Squats 60 Military Sit ups (Hands behind ears, partner holds feet) 80 Double unders 100 Russian Twists

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11.15.17

WEDNESDAY 7 Min AMRAP 3 power snatches 135/95 1 Bar Muscle up /strict pull up   -5 Min rest   7 Min AMRAP 3 Cleans 185/135 1 ring muscle up /strict pull up   -5 Min   7 Min AMRAP 3 Jerks 155/105 1 Strict C2B / pull up

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11.14.17

Tuesday Nov 14th METHOD & SPORT A: 4 sets of 3 turkish get ups /per side   B:METHOD 25 Russian KB 25 Butter fly sit ups 25 burpees 25 V-ups   SPORT: 5 Rounds for time 25 KB swings 25 GHD 25 Burpees 25 T2B

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11.13.17

Monday A: Learn & practice Sand Bag over bar Sand bag over shoulder Sand bag hold/lap   A2: with partner METHOD: 20 sand bag over bar 16 burpee over sand bag (each) 12 down and back sand bag carries   SPORT: 20 sand bag over bar 16 sand bag over shoulder 12 sand bag carries […]

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11.11.17

Saturday VETERANS DAY PARTNER WOD!! Hero workout “EOD 131” 65 front squats 65 kettle bell swings 16 burpee over partner 65 hang power cleans 65 single arm KB press 16 burpee over partner 65 C2B 65 box jump 16 burpee over partner 65 push ups 65 pendlay barbell rows 16 burpee over partner 400 meter […]

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11.10.17

Friday METHOD + SPORT 1 Mile Run for time -10 min rest-   “Diane” 21-15-9 Deadlift 225/165 Hand Stand Push Up

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11.9.17

Thursday METHOD + SPORT A: Back squat 10-8-6-4-2   B: 3 sets 8-10 Bulgarian split squats per leg increasing weight each set   C: METHOD: 5 rounds 12 SDHP 6 Box jump 3 strict pull ups   SPORT: 5 rounds 10 SDHP 95/65 10 box jump overs 10 pull ups

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