CrossFit 585 | Workout Of The Day

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11.21.18

Wednesday 21 A: 3 sets of 10 reverse hypers during warm up   7 Sets of 1 Deadlift

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11.20.18

Tuesday 20 5 rounds of 15 Push Jerk 95/65 *rest 90 seconds between sets

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11.17.18

Saturday 17 Teams Of 2 20 Min AMRAP 5 Muscle ups (Or Burpee Pull up) 10 Dead Lift 315/225 20 Single Arm KB Over Head Squat 53/35

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11.16.18

Friday 16 A: On Coaches Command Snatch Balance with Bottom Pause 3×3 (add weight each round)   Then Build to a Heavy Single power Snatch   B: E3MOM 21 Min (7 Rounds) 7-6-5-4-3-2-1 Power Snatch

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11.15.18

Thursday 15 Alternating On the Minute x 30 (15 Rounds): Even Minutes – 15/12 Calorie Row Odd Minutes – 15 Burpees

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11.14.18

Wednesday 14 5 Rounds: for time 5 Power Clean and Jerks (155/105) 10 Chest to Bar Pull-ups

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11.13.18

Tuesday 13 A: Back Squat 5 Sets of 5 (Every 3 Min)   B: Front Rack Reverse Lunge 3 Sets of 12 (per leg) *rest as needed between sets

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11.10.18

Saturday 10   For Time: cap at 30 min 21 Overhead Squats (95/65) 200 Meter Run 21 Thrusters (95/65) 200 Meter Run   15 Overhead Squats (95/65) 200 Meter Run 15 Thrusters (95/65) 200 Meter Run   9 Overhead Squats (95/65) 200 Meter Run 9 Thrusters (95/65) 200 Meter Run

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11.9.18

Friday 9 AMRAP 4: 27/21 Calorie Row 21 Power Cleans (135/95) 15 Burpee Box Jump Overs (24/20)   rest 4 minutes   AMRAP 4: 27/21 Calorie Row 21 Power Cleans (115/80) 15 Burpee Box Jump Overs (24/20)   rest 4 minutes   AMRAP 4: 27/21 Calorie Row 21 Power Cleans (95/65) 15 Burpee Box Jump […]

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