CrossFit 585 | Workout Of The Day

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1.19.19

Saturday 19     A: PARTNER   21-15-9 Synchronized push up Synchronized Pull up *Rest 10 minutes     Part B:   In Teams of 4: RELAY STYLE IN A SPRINT FORMAT:   5 box jumpovers   5 power snatch 85/115   5 burpees   5 kettlebell swing 35/53   10 air squat   At […]

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1.18.19

Friday 18   “18.2”   12 mins to achieve   1-2-3-4-5-6-7-8-9-10   DB Squat 50/35   Bar Facing Burpee   Then : in remaining Class time  1 rep max clean

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1.17.19

Thursday 17   For Time: 5K Row   …..thats right 5,000 meters of rowing…..   <3

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1.16.19

Wednesday 16  Roaming Diane: 21-15-9 Deadlift 225/155 Handstand Walk in Meters or Wall Walks 9-6-3  

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Tuesday 15   5 sets of the following unbroken complex:   1 Power snatch + 1 Hang Power Snatch + 1 Hang Squat Snatch + 1 Snatch Balance + 1 OHS

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1.14.19

Monday 14   “G.I. Jane”   100 Burpee pull ups for time

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1.12.19

SATURDAY 1/12/18     20 Rounds of PARTNER “CINDY” for time:   In Teams of 2 5 Pull up 10 push ups 15 air squat

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1.11.19

Friday 11   OPEN WOD 16.5   For Time: 21-18-15-12-9-6-3 Thruster 95/65 Bar facing burpee

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1.10.19

Thursday 10   A: 8 rounds Row 20/16 Calories *rest 90 seconds   B: Tabata Ring holds 1 round in bottom of ring dip hold 1 round in top of ring hold

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