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What is BootCamp?

Boot Camp is a high intense workout for all fitness levels. It’s a combination of bodyweight, kettlebell, and dumbbell movements. (No barbells)  Every class is focused on an entire body workout; from legs, core, arms, and cardio.

Get Started Now!

Crossfit Rochester NY

What Should I Expect?

Watch this example video from one of our recent BootCamp classes to get an idea!

Why Should I Join?

For anyone wanting to jump start weight loss or looking to get back in shape with limited free time. Get the benefit of bodyweight exercises and resistance training without being intimated by having to use the BARBELL!

  • A different workout every class.
  • Max calorie burn every class.
  • Experienced coaching staff.
  • A fun and friendly environment.

When is The Awesomeness Happening?

Mondays & Thursdays 6:30 pm, Saturdays 9:30 am.



Call us, Fill out the form below, or just stop in!