5.7.18

image

Monday 7

A: 4 sets 8-10 reps

Over Head Strict Press

 

 

B: 3 Sets

10 Barbell Tricep Skull Crushers

Max Push up

15 Bus Drivers

*rest 2 Minutes

 

 

C: for time

50 Kb Swing

50 GHD sit ups

UA-12574818-1