5.17.18

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Thursday 17

A: 4 Sets

8-10 Bench Press

*2 min rest between sets

 

 

B: 4 sets

8-10 Standing over head Dumbell Press

8-10 Barbell Bicep curls

 

 

C: 3 Rounds
1 Min Ring Plank
1 Seal Crawl 25 feet
10 reverse Burpees

UA-12574818-1