4.30.18

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Monday 30

A: Bench Press

4 sets 12-15 reps

 

 

B: 4 sets of:

10 DB Chest Fly

Max push up

10-12 Seated Lateral Raise

*2 min rest between Rounds

 

 

C: 10 Min AMRAP

5 pull ups

12 Dumbbell Snatch

15 Ab mat sit ups

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