3.8.18

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Thursday 8th
A: 4 rounds of crawling (can be used as part of warm up)

-bear forward (level back)

-bear crawl backwards

-bear crawl sideways left/right

-crab crawl forward and backward

 

B: for time

20 GHD sit ups

40 Cal Ski

60 Single Arm Overhead Squat 50/35

40 Burpees

20 Toes to bar

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