3.7.18

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Wednesday 7th

A: 15 min Power snatch work

-Snatch pulls

-muscle snatch

-snatch balance into power position

 

B: 3 rounds for time

400m Run (unlikely) Sub with 30/20 cal bike

12 power snatches 115/75#

6 muscle ups/ C2B/ strict pull up

UA-12574818-1