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Monday 18th
A1: 10 minutes to find a max 1 rep Paused Front Squat
A2: 15min E3MOM 3 Front Squat reps (no pause) with weight from A1
B: Cleans E2MOM for 10 min
Set 1 70% previous 1 rep max
Set 2 75%
Set 3 80%
Set 4 85%
Set 5 90%