11.9.17

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Thursday

METHOD + SPORT

A: Back squat 10-8-6-4-2

 

B: 3 sets

8-10 Bulgarian split squats per leg
increasing weight each set

 

C:

METHOD:

5 rounds
12 SDHP
6 Box jump
3 strict pull ups

 

SPORT:

5 rounds
10 SDHP 95/65
10 box jump overs
10 pull ups

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