11.8.17

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Wednesday
METHOD & SPORT

A: 20 min Mobility WOD

B:

7 min AMRAP

10 cal ski + 10 A. KB swing 1.5 /1 pood

-5min rest

7min AMRAP
10 cal row + 10 T2B

-5min rest

7min AMRAP
10 cal bike + 10 wall ball

UA-12574818-1