11.7.17

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Tuesday Nov 7th
A: 20 min
Method: work to heavy complex of
1 power snatch + 1 hang snatch + 1 power snatch
Sport: work to heaviest complex of
1 power snatch + 1 hang snatch + Squat snatch

 

B: “Ogar”
14 min AMRAP

3 Power snatch 135/85
1 muscle up, Strict C2B, or strict pull,
12 wall balls

UA-12574818-1