11.6.17

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MONDAY
A: 20 min
Method: 5 sets of

3 cycles of 1 power clean + 1 front squat + 1 S2OH

 

Sport: 5 sets of

3 Touch and Go Clean and jerk

 

METHOD & SPORT

B: 20 min Cap
800 meter run
20 DB thrusters 50/35#
1 Block lap
15 DB thruster
1 Parking lot lap
10 DB thrusters

UA-12574818-1