11.15.17

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WEDNESDAY

7 Min AMRAP

3 power snatches 135/95
1 Bar Muscle up /strict pull up

 

-5 Min rest

 

7 Min AMRAP

3 Cleans 185/135
1 ring muscle up /strict pull up

 

-5 Min

 

7 Min AMRAP

3 Jerks 155/105
1 Strict C2B / pull up

UA-12574818-1