11.14.17

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Tuesday Nov 14th
METHOD & SPORT

A: 4 sets of

3 turkish get ups /per side

 

B:METHOD
25 Russian KB
25 Butter fly sit ups
25 burpees
25 V-ups

 

SPORT:
5 Rounds for time
25 KB swings
25 GHD
25 Burpees
25 T2B

UA-12574818-1