11.13.17

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Monday

A: Learn & practice
Sand Bag over bar
Sand bag over shoulder
Sand bag hold/lap

 

A2: with partner

METHOD:
20 sand bag over bar
16 burpee over sand bag (each)
12 down and back sand bag carries

 

SPORT:

20 sand bag over bar
16 sand bag over shoulder
12 sand bag carries down and back

 

B: Dumbbell “Grace”
30 clean and jerk 50/35

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