11.1.17

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WEDNESDAY

METHOD & SPORT

A: 5 working sets

Bench Press 5-8 reps + 20 second dip hold (bottom or top)

 

B: 4 sets

DB chest fly on ground

Seated DB shoulder press

 

C: For Time

1 Mile assault bike

400 meter run

40 wall balls 20/14

 

UA-12574818-1