WEDNESDAY
METHOD:
E4MOM 20 min
30 double unders/Penguin jumps
10 toes to bar
10 power cleans
10 front squats
SPORT: “16.2”
E4MOM
25 toes to bar
50 double unders
15 squat cleans @135/95
25 toes to bar
50 double unders
13 squat cleans @185/115
25 toes to bar
50 double unders
11 squat cleans @225/145
25 toes to bar
50 double unders
9 squat cleans @275/175
25 toes to bar
50 double unders
7 squat cleans @ 315/205
