Sunday Skills w/Adam

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Sun 12.30.12

Skills of the Day:

 - Snatch Pull
 - Power Snatch
 - Basic Squat set-ups

Curriculum:
-Warm up: General, foam roll, agility
-Skill of the day: Concepts/application, drills, common mistakes
-Practice Skill
-Cool down/Discussion

Goals:
-Increase proficiency in the more technical movements
-Decrease time constraints that limit true practice (adequate rest, time for instruction/drill/feedback)

What it is…
A skill focused session meant to improve movements and master fundamentals before progressing. Topics covered will include: weightlifting, agility, proper warm up, running, and more.

What it isn’t…
An open gym or typical group workouts (don’t expect to get your conditioning fix here)

Rules:
-Bring a notebook
-Be on time
-Be ready to work and learn

 

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