MAP 7/4 x 3

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Mon 12.24.12

7 Min @ 85% effort:

5 KBS 70/53

7 Burpees

9 Box Jumps 24/18” step downs

-4 min rest

7 Min

5 Ring Dips

10 Wall Balls

15 Double Unders

-4 min rest

7 Min

10 OH Plate Walking Lunges  25/10lbs

Row 150m

UA-12574818-1