An. Power +Strength/Injury Prevention

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Coach Adam back in action!

 

Thurs 12.27.12

A) Power Thruster: 10 sets x 3 reps @ 30 to 50%

-~ 45 sec active rest btw sets

 

B1) Sumo-Dead lift x 6

B2) 20 Bounding bar jumps (10 for basic)

-90 to 120 sec rest, 5 sets

 

C) 3 x 15 of each: Back Extensions, reverse flyes, Push up Plus

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