Muscle Up/Box Jump

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Right around the time when ‘Death by Burpees’ started to suck.

Tues 11.13.12  

As many rounds in 15 minutes:

1 Muscle Up

1 box jump – 24

2 Muscle Up

2 box jumps -

3 Muscle Up

3 BJ…

(Sub – pushups and box step downs)

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