Push Jerk/AMRAP 12

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Heather and Amanda fighting their way through DB walking lunges

Thurs 11.8.12

Push Jerk

3-3-3-3

-rest 2 min
+

12 min AMRAP – keep it intensity low – sustainable pace

Row 200m

5 Box Jumps

10+10 DBU must break in half and breath

10 Sit Ups – V style

UA-12574818-1