Wednesday 12.28.16

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HEALTH & FITNESS

A. 15 Minutes:

Work up to a HEAVY DL

 

B. 15 Minute Ladder

1 DL + 1 DnB

2 DL’s + 2 DnB’s

3 DL’s + 3 DnB’s….

 

HEALTH

C. 4 Sets of:

15 Reverse Hyper’s

10-15 Strict T2KB

 

FITNESS

C. 4 Sets of:

15 Reverse Hyper’s

10-15 Strict T2B

UA-12574818-1