Wednesday 12.21.16

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HEALTH & FITNESS

A. 15 Minutes:

Work up to a HEAVY Clean or Power Clean

 

HEALTH

B. E2MOM for 10 Minutes:

5 Power Cleans + 50 DU’s

 

FITNESS

B. 10 Minute EMOM:

3 TnG Cleans + 30 DU’s

 

HEALTH & FITNESS

C. For Time: Partner WOD!

500M Row

50 Thrusters 95/65

50 SDLHP 95/65

500M Row

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