Wednesday 12.14.16

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HEALTH

A. 15 Minutes:

Work up to a HEAVY 3 rep FS

 

B. 10 Minute EMOM:

Odd: 5 FS

Even: 5 Box Jumps

 

C. For Time: Partner WOD (20 Minute Cap)

25 Pull Ups

50 DB Thrusters

75 AB Mat Sit Ups

100 Cal Row

50 T2B

75 AB Mat Sit Ups

25 Pull Ups

 

FITNESS

A. 15 Minutes:

Work up to a HEAVY FS

 

B. 10 Minute EMOM:

3 FS + 3 Box Jumps 30/24

 

C. For Time: Partner WOD (20 Minute Cap)

50 SDLHP 75/55

50 Thrusters 75/55

50 T2B

100 Cal Row

50 T2B

50 Thrusters 75/55

50 SDLHP 75/55

UA-12574818-1