HEALTH & FITNESS
A. 3 Sets of:
12-15 Bench Presses
12-15 Bent-Over Rows
B. 4 Sets of:
10-15 Dips
MAX reps Mix Grip Pull Ups
HEALTH
C. 10 Minute AMRAP:
20 Russian KB Swings
10 S2OH
30 Seconds Plank
FITNESS
C. 40-20-10
SDLHP 75/55
S2OH 75/55
*1 Minute Plank
