Wednesday 12.07.16

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HEALTH & FITNESS

A. 3 Sets of:

12-15 Bench Presses

12-15 Bent-Over Rows

 

B. 4 Sets of:

10-15 Dips

MAX reps Mix Grip Pull Ups

 

HEALTH

C. 10 Minute AMRAP:

20 Russian KB Swings

10 S2OH

30 Seconds Plank

 

FITNESS

C. 40-20-10

SDLHP 75/55

S2OH 75/55

*1 Minute Plank

UA-12574818-1