Wednesday 11.30.16

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HEALTH & FITNESS

A. 4 Sets of:

8-10 Sumo DL’s

 

B. 3 Sets of:

15 Step Ups per Leg

15-20 Good Mornings

 

HEALTH

C. 15 Minute EMOM:

Minute 1: MAX Strict Chin Ups

Minute 2: 30 Seconds of Burpees

Minute 3: 30 Seconds of Cal Rowing

 

FITNESS

C. 15 Minute EMOM:

Minute 1: MAX Strict Chin Ups

Minute 2: 15 Burpees

Minute 3: 15/12 Cal Row

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