Wednesday 11.25.15

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HEALTH

A. 4 or 5 sets of:

3 Muscle Cleans (DB or Bar)

3 Hang Pulls

Max Side Plank Hold each Side

 

B. 15 Minute EMOM:

10 Russian KB Swing

2 Down and Backs

 

On Own: Break up into sets as needed

45 total Shoulder Ext Rotations

30 Back Extensions or Good Mornings

Rear Foot Elevated Quad Stretch x 60 sec each Side

FITNESS

A. 20 Minute E2MOM:

Power Clean + Front Squat + C&J

 

B. 5 Rounds of:

7 Box Jump Overs 24/20

14 Wall Balls 20/14 (Unbroken)

21 DU’s (Unbroken)

*30 Seconds Rest B/W Rounds

UA-12574818-1