Wednesday 11.23.16

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HEALTH

A. 5 Sets of:

3 Hang Power Cleans + 3 FS

FITNESS

A. 5 Sets of:

Clean + Hang Clean + 2 FS

HEALTH & FITNESS

B. 20 Minute AMRAP:

10 Thrusters 95/65

10 ab mat sit Ups

10 hang poweR cleans 95/65

10 american Kb swings 1.5/1 pood

10 toEs 2 bar or hanging knee raises

1 round of “cindY

 

UA-12574818-1