Wednesday 11.16.16

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HEALTH & FITNESS

A. 5 Sets of:

5 Sumo DL’s

 

B. 4 Sets of:

15 BB Glute/Hip Raises

15 DB RDL’s

 

HEALTH

C. For Time:

21 DB Thrusters (HEAVY)

42 AB Mat Sit Ups

15 DB Thrusters (HEAVIER)

30 AB Mat Sit Ups

9 DB Thrusters (HEAVIST)

18 AB Mat Sit Ups

 

FITNESS

C. For Time:

21 Thrusters 115/85

42 AB Mat Sit Ups

15 Thrusters 135/105

30 AB Mat Sit Ups

9 Thrusters 155/125

18 AB Mat Sit Ups

UA-12574818-1