Wednesday 11.09.16

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HEALTH & FITNESS

A1. 15 Minutes Skill Work:

2 Hang Snatch High Pull + Hang Snatch or HPS

 

A2. 5 Sets of:

3 Push Press or Push Jerk Behind the Neck

 

B. 4 Sets of:

Back Squats 2 x 80% 1 x 86% 1 x 92% 1 x NEW PR

 

 

C. Tabata Mash Up:

DU’s or JRS

Walking Lunges

UA-12574818-1