Wednesday 11.04.15

image

HEALTH

A. 20 Minutes of  Complex:

2 DB Power Snatch per Arm (Heavy)

30 to 60 Seconds Side Plank per Side

45 Jump Rope Practice

-Rest 60 to 90 Sec

 

B. AMRAP Intervals x 5, 3 min @ 80%:

  • 1 Minute Easy Carry
  • 12 OH Lunges (total)
  • 10 Russian KB Swings/Slam Balls
  • 5 Burpees

 

On Own:

Roll Quads/T-Spine

Bench Quad Stretch (rear foot elevated)

30 Xband Walks

HEALTH

A. 20 Minutes of:

Hang Snatch + OHS (30 Seconds Rest) Snatch + OHS

 

B. 5 Rounds of: 95/65

1 Parking Lot Lap

5 Reverse Curls

10 S2OH

15 Back Squat

20 DL’s

UA-12574818-1