Wednesday 11.02.16

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HEALTH

A. 15 Minutes:

HPC Above Knee + HPC Below Knee

(3 Second Hold in Hang Position)

 

B. 10 Minute EMOM:

2 S2OH

(3 Second Hold at the Top)

 

C. 18 Minute EMOM:

Minute 1: 7 DB Power Snatches per Arm

Minute 2: 7 Airborne Lunge per Leg

Minute 3: 7 Half Kneel Single Arm KB Shoulder Press per Arm

 

FITNESS

A. 15 Minutes:

HC Above Knee + HC Below Knee

(3 Second Hold in Hang Position)

 

B. 10 Minute EMOM:

1 Split Jerk

(3 Second Hold in Dip, Split, & Recovery Positions)

 

C. 18 Minute EMOM:

Minute 1: 7 DB Power Snatches per Arm

Minute 2: 7 Pistols per Leg

Minute 3: 7 Strict or Elevated HSPU’s

UA-12574818-1