Wednesday 10.26.16

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HEALTH & FITNESS

A1. 5 Sets of:

2 Hip Pocket PS or Snatches

 

A2. 5 Sets of:

3 Push Press or Push Jerk Behind the Neck

 

B. 4 Sets of:

Back Squats 2 x 80% 2x 86% 2 x 92% 2 x 100%

 

C. 50-100 Thrusters 45/35 (6 Minute Cap)

*Every 30 Seconds 1-3 Burpees

UA-12574818-1