Wednesday 10.21.15

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HEALTH

A. 15 to 20 Minutes of Complex:

5 Hang Power Snatch

5 to 10 Slam Balls

60 Seconds DU Practice or MAX unbroken

 

B. 4 Rounds of: (cap as needed)

1 TGU per Arm (Heavier, start at standing position)

10 Burpee

15 DL (Unbroken)

20 Total Alt Lunges (Jump or Stationary)

25 Sit Ups

 

C. On Own:

Roll Quads/T-Spine

Bench Quad Stretch (rear foot elevated)

30 of Y’s +W’s (break up however)

FITNESS

A. E2MOM for 20 Minutes:

1 Power Snatch + 1 Snatch + 1 OHS

 

B. For Time: (12 Minute Cap)

25 Power Snatches, 75/55
25 Pull Ups

25 Box Jumps 24/20
25 Power Snatches 75/55
25 Pull Ups
25 Box Jumps 24/20

UA-12574818-1