Wednesday 10.19.16

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HEALTH & FITNESS

A1. 15 Minutes:

Work up to a HEAVY (NOT MAX) C&J

 

A2.5 Minute EMOM:

1 C&J at 85% 1RM

5 Minute EMOM:

2 C&J at 75% 1RM

5 Minute EMOM:

3 C&J at 65% 1RM

HEALTH

B. 8 Minute EMOM:

Odd: 5 Single Arm DB Push Jerks per Arm

Even: 75-100 JRS

*NO Rest Between Part B & C!

C. 8 Minute EMOM:

Odd: 10 Jumping C2B Pull Ups

Even: 10 Push Ups + 20 MT Climbers

FITNESS

B. 8 Minute EMOM:

Odd: 5 Deficit HSPU’s

Even: 50 DU’s

*NO Rest Between Part B & C!

C. 8 Minute EMOM:

Odd: 5 Bar MU’s

Even: 50 DU’s

UA-12574818-1