Wednesday 10.12.16

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HEALTH & FITNESS

A. 20 Minutes work on:

Hip Pocket Snatch or PS

Push Jerk or Push Press from behind the neck

 

B. 3 Sets of:

Back Squats 5 x 80% 4 x 88% 3x 95%

 

C. 100 KB Swings

*Every 30 Seconds 1-3 Burpees

UA-12574818-1