Wednesday 10.11.17

image

METHOD & SPORT

A. 6 Sets of:

3-5 Strict Shoulder Presses

 

B. Partner WOD

20 Minute AMRAP:

100 Wall Balls 20/14

75 T2B

50 Push Presses 95/65

25 Burpees (Both Partners)

UA-12574818-1