Wednesday 10.07.15

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HEALTH

A. 20 Minutes of Complex:

2 Reps each: Snatch Pull, Power Snatch, OHS

 

B. 20 Minute AMRAP:

5 Hang Power Snatch or Heavier American KB Swing

10 KTE

10 Burpee Box Jumps

10 Slam Balls

(*parking lot lap if weather is nice)

 

C. On Own:

Roll Quads/T-Spine

Bench Quad Stretch (rear foot elevated)

30 of Y’s +W’s (break up however)

FITNESS

A1. Complete as many Power Snatches in 2 Minutes 135/105

A2. Complete as many Power Snatches in 1:30 Minutes 115/95

A3. Complete as many Power Snatches in 1 Minute 95/75

A4. Complete as many Power Snatches in 30 Seconds 75/55

*2 Minutes B/W Round

 

B. 30-20-10-20-30

Ab Mat Sit Ups

Box Jumps 24/20

*50 DU’s B/W Rounds

 

UA-12574818-1