Wednesday 10.05.16

image

HEALTH

A1. 15 Minutes:

Hang Power Clean + 2 FS

 

A2. 10 Minute EMOM:

Odd: 3 S2OH

Even: 3 BIG Box Jumps Step Downs

 

B. 6 Rounds of:

25 Body Squats

10 Pull Ups

10 HR Push Ups

5 DB Hang Power Cleans

FITNESS

A. 30 Minutes work on:

Hip Pocket Cleans

Double Jerk Dips + Split Jerk

 

B. “Nasty Girls”

3 Rounds of:

50 Body Squats

7 MU’s

10 HPC’s 135/85

Or

“Nasty Girls V2”

3 Rounds of:

50 Alt. Pistols

7 MU’s

10 HPC’s 175/125

UA-12574818-1