Wednesday 10.04.17

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METHOD & SPORT

A. Every 4 Minutes for 5 Rounds:

5 Bench Presses (3 Seconds Negative)

10 Push Ups

20 V-Ups

 

METHOD

B. EMOM for 5 Rounds:

Minute 1: 30 Seconds Seated Overhead Hold

Minute 2: 30 Seconds of DB/BB Push Presses

Minute 3: 30 Seconds of Cal Ski/AB

 

SPORT

B. EMOM for 5 Rounds:

Minute 1: 30 Seconds of HSPU Hold

Minute 2: 30 Seconds of Push Presses 95/65

Minute 3: 30 Seconds of Cal Ski/AB

UA-12574818-1