Wednesday 09.30.15

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HEALTH

A. 20 Minutes: Work up to a HEAVY (NOT maximal)

Hang Power Clean + Push Press or Jerk Variation x 3

 

B. AMRAP Intervals x 5:

3 Minutes Work : 1 Minute Rest

4 DB Man Makers

6 KTE/LEG Raises

10 Lateral Bar Jumps or Line Jumps

 

 

FITNESS

A1. Complete as many Power Cleans in 2 Minutes 225/155

A2. Complete as many Power Cleans in 1:30 Minutes 185/125

A3. Complete as many Power Cleans in 1 Minute 135/85

A4. Complete as many Power Cleans in 30 Seconds 95/65

*2 Minutes B/W Rounds

 

B. 2 Rounds of:

30 Wall Balls 20/14

30 Pull Ups

30 Box Jump Overs 24/20

30 HR Push Ups

UA-12574818-1