Wednesday 09.28.16

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HEALTH & FITNESS

A. 20 Minutes:

Find MAX Muscle Snatch or Snatch Balance

 

B. 4 Sets of Back Squats:

2 x 80% 2 x 86% 2 x 92% 2 x 97%

 

 

C. “Jackie”

100M Row

50 Thrusters

30 Pull Ups

UA-12574818-1