Wednesday 09.23.15

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HEALTH

A. 20 Minutes of: Complex

2 Snatch Pull + 2 Hang Power Snatch + 2 OHS

 

B. 4 Rounds of:

5 Alternating TGU

10 DL

15 Burpees

20 Box Jumps

25 Sit Ups

 

C. On Own:

Bench Quad Stretch (rear foot elevated)

30 Feet elevated Glute bridges

 

FITNESS

A. 20 Minutes of: Complex

2 Snatch Grip DL’s + 2 Snatch Pulls + 1 Power Snatch

 

B. 20 Minute EMOM:

Odd: 30 DU’s

Even: 10-15 Box Jumps 24/20 (2, 4, 6, 8, 10 Minutes)

Even: 10-15 Wall Balls 20/14 (12, 14, 16, 18, 20 Minutes)

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