Wednesday 09.21.16

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HEALTH

A1. 15 Minutes:

Power Clean + Hang Power Clean + FS

 

A2. 10 Minute EMOM:

Odd: 3 TnG Power Cleans

Even: 1 L-Pull Up + 2 Pull Ups or 2 L-Pull Ups + 1 Pull Up

 

B. With a Running Clock:

4 Minute AMRAP:

15 American KB Swings

45 JRS

*2 Minutes Rest

4 Minute AMRAP:

15 American KB Swings

45 JRS

*2 Minutes Rest

4 Minute AMRAP:

15 American KB Swings

45 JRS

FITNESS

A1. 15 Minutes:

Power Clean + Hang Clean + FS

 

A2. 10 Minute EMOM:

Odd: 3 TnG Power Cleans

Even: 1 Strict MU + 2 Kipping MU’s or 2 Strict MU’s + 1 Kipping MU

 

B. With a Running Clock:

4 Minute AMRAP:

8 Hang Cleans 95/65

25 DU’s

*2 Minutes Rest

4 Minute AMRAP:

8 Hang Cleans 115/85

25 DU’s

*2 Minutes Rest

4 Minute AMRAP:

8 Hang Cleans 135/105

25 DU’s

UA-12574818-1