Wednesday 09.14.16

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HEALTH & FITNESS

A1. 5 Sets of:

3 Muscle Snatches

A2. 5 Sets of:

2 Snatch Balances

 

B. 6 Sets of Back Squats: (2 Sets at Each percentage)

4 x 80% 3 x 88% 2 x 95%

HEALTH

C. 2 Rounds of:

12 Pull Ups

12 Box Jumps

12 American KB Swings

12 Box Jumps

FITNESS

C. For Time:

25 Pull Ups

50 Box Jumps 24/20

25 Pull Ups

UA-12574818-1