Wednesday 09.09.15

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HEALTH

A. 20 Min of: Complexes

High Hang Snatch + OHS,

Hang Snatch + OHS x 2

Perform High Hang Snatch + Squat, then two times Hang Snatch + OHS

B. 5 Rounds of:

2 TGU each Arm (heavier)

10 American KB Swings

5 Burpee Broad Jumps

Cash out: 1 mile run

C. On Own:

Hip Flexor Mobility

30 Feet Elevated Glute Bridges (break up reps however)

FITNESS

A. In 20 Minutes Complete: 5 Sets of

5 Hang Power Snatches + 5 OHS

B. 5 Rounds of:

7 Power Snatches 95/75

14 Box Jumps 24/20

21 KB Swings 1.5/1 pood

28 DU’s

UA-12574818-1