Wednesday 09.07.16

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HEALTH & FITNESS

A1. 10 Minutes:

Clean High Pulls

 

A2. 15 Minutes:

2 Hip Pocket Cleans or PC’s + 2 Split Jerks

 

HEALTH

B. 8 Minute EMOM:

ODD: 10-20 Seconds L-Sit Variation

Even: 5 DB Hang Clean Thrusters

 

C. 8 Minute EMOM:

Odd: 3-5 Box Step Ups per Leg

Even: 5-10 Wall Balls

FITNESS

B. 8 Minute EMOM:

ODD: 3-5 Reverse Burpees

Even: 3 Clean Thrusters

 

C. 8 Minute EMOM:

Odd: 3-5 Pistols per Leg

Even: 3 Clean Thrusters

UA-12574818-1