Wednesday 09.02.15

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HEALTH

A. 4 or 5 Sets of:

3 Hang Power Clean

3 Thrusters

40 Russian Twists

30 Sec Double Under or Triple Under Practice

*Rest 60 to 90 sec

B. 15 Minute AMRAP

3 TGU

5 Single Arm Snatches

-Repeat on other arm

5 Slam balls

Parking lot lap

 

FITNESS

A. 5-4-3-2-1

Power Cleans

Thrusters

*15 Cal Row

2 Minute Rest B/W Sets

B. 15 Minute AMRAP:

5 DB Power Snatches per Arm

10 T2B

5 Burpee Box Jumps 24/20

*2 Rounds then, 1 Parking Lot Lap

UA-12574818-1