Wednesday 08.31.16

image

HEALTH & FITNESS

A1. 15 Minutes:

Hang Muscle Snatch

A2. 10 Minutes:

Snatch Balance

 

B. 6 Sets of Back Squats:

2 x 80% 2 x 86% 2 x 92%

HEALTH

C. 2 Rounds of:

12 Box Jumps

12 Pull Ups

12 Box Jumps

12 Pull Ups

FITNESS

C. For Time:

25 Box Jumps 24/20

50 Pull Ups

25 Box Jumps 24/20

UA-12574818-1